Team Vegas Water Polo is honored to have Senior National Team Athletes Rachel Fattal and Chancellor Ramirez offer us their insights into the National Team Workout Program.

Rachel and Chance have both taken the time to make these videos just for Team Vegas!

Rachel is a Gold Medalist for Team USA from the 2016 Olympics - Bio Here

Chance is a 2x NCAA Champion and has been a Sr Team athlete since 2013, and is working towards competing in the Olympics for Team USA. - Bio Here

Be sure to send your videos to Mark if you would like them shared on the Teams social media. 

Also tag Rachel and Chance in any posts or videos
Rachel - rachfattal
Chance - chancellorramirez

Be sure to do the workouts twice a day, morning and evening.   If you want to workout with a teammate, maybe you can workout in groups from your own home with the Zoom App. 

More Videos to come soon!Team Vegas Home Workout Series

Exercise 1 - With Rachel Fattal

Youtube Link - ​https://youtu.be/lqj6D-Ct2v0
Rachel Fattal - 2016 Gold Medalist at Rio Olympics for Team USA
Rachel's Instagram - rachfattal
Feel Free to tag her in your workout video
Link to Rachel's Bio

Exercise 2 - With Rachel Fattal

Youtube Link - ​https://youtu.be/PIZ2-JITmc0

​Shoulder Series 1 - With Chancellor Ramirez

Youtube Link - ​https://youtu.be/Duuev6GX9YA
Chancellor Ramirez - 2x NCAA Champion and has been a Sr Team athlete since 2013, and is working towards competing in the Olympics for Team USA
Chances's Instagram - chancellorramirez
Feel Free to tag him in your workout video
Link to Chances's Bio

​Shoulder Series 2 - With Chancellor Ramirez

Genai Kerr - Ball Handling and Staying Active Drills

​These drills can be done with a water polo ball, soccer ball, volleyball, or any sports ball you may have around the house.  Work on your release from different angles.  Good shooters are able to shoot the ball from any angle.  Thank you Genai for making this Video.